Site Content



We offer a variety of health related, educational classes and physical activities such as nature walks, nutrition education, how to use positive affirmations as well as quarterly Know Your Numbers clinics. One of the most important benefits of the Know Your Numbers clinic is prevention and knowledge about your body composition. Knowledge about yourself is self-empowerment.

The assessment includes qualified nursing staff from a local hospital and the use of a body composition monitor to fine-tune your fitness program by monitoring progress of muscle mass, weight, body fat percentage, body water percent, body mass index, bone mass, visceral fat and more.

We also offer:

  • Personal group training
  • Motivational speaking
  • Mobile services
  • Chair exercises
  • Circuit training
  • Nutrition education
  • Personalized health plan