21-Day Challenge to eat healthy!

Healthy eating is about feeling great, having more energy, improving your health and boosting your mood.  Be mindful of what you eat.  Learn to eat when you are hungry, and stop when you're full.  Take small steps each week to improve your nutrition and move toward a healthier YOU!

Get started today! Email us and tell us about your results.

Event Details

Get started today! Email us and tell us about your results.

  

 The  21-Day Challenge to Eat Healthy is simply about making some positive changes to your diet.   This challenge encourages you to cut do...

Event Details

TIPS FOR EATING A HEALTHIER DIET

TIPS FOR EATING A HEALTHIER DIET (without dieting) >Replace your sugary snacks with something healthier >Eat Lots of fruits and vegetables >Eat Beans and Legumes >Eat Nuts and Seeds >Eat preferably oily fish with omega-3 fatty acids >Cut down on Saturated Fats, Sugar and Salt >Use more herbs and spices to flavor food instead of salt >Avoid sugary drinks; drink at least 8 glasses of water daily >Eat more Fiber and less Starchy Carbohydrates >Go meatless; (vegan or vegetarian) >Avoid full fat dairy products >Cook and Eat at HOME more often >Modify your recipes: change an ingredient, change a cooking method, change a serving size >Bake, Broil, Grill, Poach, Boil or Roast instead of FRY >Eat gluten free >Choose whole foods instead of processed >Eat a Plant-based diet > Eat a variety of colorful foods >Keep healthy food readily available >Eat in smaller plates to feel full quicker and avoid overeating >Read nutrition label before you buy; select lowest amount of salt, added sugar and trans fats >Avoid chocolate, sweets, chips, cakes, bread and pastries > Slow Down, thoroughly chew every bite; it takes the brain about 20 minutes to perceive that you are full >Get enough sleep; being sleep deprived often leads to increased appetite Start making these simple dietary changes today and make 2020 your healthiest year yet! IT TAKES 21 DAYS TO FORM A HABIT…..YOU CAN DO IT!!!

Save the dates... Know Your Numbers Clinic

MAY 15, 2020 11:00am - 2:00pm

Location:

New Bethel Church of God In Christ

801 Vance Ave. (Corner of Ewing)

Toledo, OH 43607

Bishop Rance Allen, Senior Pastor

August 22, 2020 11:00am-2:00pm


Location:

New Bethel Church of God In Christ

801 Vance Ave. (Corner of Ewing)

Toledo, OH 43607

Bishop Rance Allen, Senior Pastor

November 21, 2020 11:00am - 2:00pm

 Location:

New Bethel Church of God In Christ

801 Vance Ave. (Corner of Ewing)

Toledo, OH 43607

Bishop Rance Allen, Senior Pastor